What Can You Be Grateful for on a Hard Day?
What does gratitude look like on a hard day? Eric Brook shares three ways to practice it, followed by a guided gratitude meditation with Siery Perdomo and Nick Phillips.
Does Doing Your Best Leave You Exhausted?
Does doing your best leave you depleted? Cynthia Alice Anderson explores the fourth of The Four Agreements, inviting us into self-care, purposeful action, and spiritual guidance. Includes a guided prayer and meditation.
Stop Making Assumptions: Ask, Don’t Guess
Have you mistaken a story for a fact? Rev. Cynthia Alice Anderson explores the third of The Four Agreements and how asking questions, expressing our needs, and releasing assumptions can deepen our relationships.
The Power of Your Words: What Are You Creating?
What are your words creating? Explore the first of The Four Agreements with Reverend Cynthia Alice Anderson and discover how mindful communication can transform your relationships, beliefs, and everyday life. Includes a guided meditation with Henry Oliver.